We all come into the world the same and we all experience pretty much the same ups and downs of life. It’s true enough, that some are dealt better hands in life, than others, but that still doesn’t dictate who will be happy and who will not, because there are unhappy rich people and there are some very a happy poor people. What really makes the difference is how people approach life, how they deal with those ups and downs, and the habits that they adopt in their everyday lives. Happy people are those who decided that they want to be happy and here are 21 of the habits that they adopt, to ensure that they stay that way:
1. Think big, dream big
The first tip on how to be happy with your life is – set some big goals and dream dreams worth living for. A happy person wouldn’t dream of getting off work early, because they hate their job, they would set their sights on developing a whole new career. Start with the belief that anything is possible and set the bar high, because dreams really can come true, if you try.
2. There are no excuses
Happy people accept their mistakes and they learn from them. They don’t blame others for things going wrong, because you can never control the actions of other people. What you can do is look at what you could have done differently and make sure that you don’t make that same mistake again.
3. Don’t seek the approval of others
Other people’s opinions can be valuable, but a happy person doesn’t base all their actions on how other people will view them. They do what they will know is right for them and they chase their own dreams. There is only one person that a happy person will answer to and that is – themselves.
4. Don’t bear grudges
Another tip on how to be happy with your life is – don’t bear grudges. Grudges are bad feelings and if you hold on to them, they will stay bad and they will drag you down. A happy person has no time for negative thoughts like anger, hatred and revenge. Life’s too short for all of that, so learn to forgive and forget, and give yourself more time for happiness.
5. Keep life simple
One of the important habits of happy people is keeping life simple. Yes, the secret to happiness can be just that simple. Happy people take on only what they can cope with, they don’t work when they don’t need to, and they don’t have two gadgets, when one will suffice. In fact, they live an almost minimalist existence, by today’s standards. Why, for example, have three phones? You can’t answer more than one at a time and you’ve increased the chance of your phone not working by three times. Keep it simple.
6. Concentrate on enjoying today
Another tip on how to be happy with your life is – concentrate on enjoying today and immerse yourself in what is happening right now. The happiest moments are here today to be enjoyed, whereas the past can’t be changed and the future can’t be predicted. A happy person has plans, but they make sure that they make the most of today, whilst it is still here.
7. Be thankful for what you have now
Gratitude is one of the most powerful habits of happy people. Happy people make the best of what they have today and they are grateful for it too. Even your health, food in your stomach and a roof over your head is something to say ‘thank you’ for. Appreciate those simple things and the rest will become icing on the cake.
8. There is no room for jealousy, be glad when other people prosper
How to be happy with your life? Don’t get all green eyed because a friend gets lucky or they have more, than you do. The happy person is the first to congratulate another on a success, and mean it. They are pleased for others, never jealous of them.
9. Be honest in all you do
Powerful habits of happy people also include honesty. Lying is a sure fire way to increase your stress levels and decrease your own self-esteem. A happy person can’t be bothered with lies; it takes too much effort for no real and meaningful reward. Honesty in itself will reap its own rewards.
10. Don’t compare yourself to others
Everyone is different, everyone has different skill sets and everyone works and lives at their own pace. Being content with who you are and what your own limitations are is a step closer to satisfaction and a great tip on how to be happy with your life. There is no point trying to judge yourself against other people, you know, especially, if you are doing the best that you can, or not?
11. Accept the things that cannot be changed
Sometimes life can seem to be not so fair, accept that and you will be more at peace with yourself. You can’t be happy if you are constantly fretting over the things that you can’t change, so focus your energy instead on those that you can.
12. Don’t speak ill of others
Another one of great habits of happy people is that they try to never speak ill of others. Gossiping and bad mouthing other people will do you no good and it certainly will do your target no good either. If you can’t find something nice to say about a person, then say nothing at all. Happiness is not gained by running other people down.
13. Try and be happy
Another tip on how to be happy with your life is – just chose to be happy. It really can be as easy, as that. You don’t want to be miserable, do you? Then cheer yourself up and make a determined effort and decision to be happy, because there are so many things to be happy about.
14. Be kind and generous
Powerful habits of happy people also include kindness and generosity. You gain far more from giving, than you do from receiving. Happy people make a habit of buying presents for people and doing good deeds. They do this, because it not only makes the recipient of their kindness happy, but it also makes them joyous and happy too.
15. Be a sociable person
Happy people value friendship and they know that a friendship is a relationship of ‘give’, as well as ‘take’. They make the time to visit family and friends, and they don’t live their life in isolation from others.
16. Develop resilience
According to some psychiatrists, the opposite of depression is not happiness, but resilience. Happy people don’t give up after a failure; they get straight back up and try again. When you develop resilience, it’s like you are wearing a suit of armour; sure, you will get the knocks, but you won’t get knocked over!
17. Treat life like the miracle that it is
Another one of powerful habits of happy people is that they treat life like the miracle! Every new day is a miracle to a happy person. It brings new opportunities, new experiences and new people to meet. Life itself is a miracle that we should be all grateful for and a happy person treats life as the big adventure that it is.
18. View problems as opportunities
Next secret to happiness is viewing problems as opportunities. It’s a cliché, but happy people don’t have problems, they have challenges. Obstacles are there to be overcome and they will only stop you from moving forward if you let them. So, the next time that you face an obstacle, look for ways around it, over it or through it. Don’t just sit down, give up and lean on it.
19. Don’t lie in bed all day!
It has been proven that early risers are the happiest people. Developing a regular sleep pattern will give you more energy and laying in bed all morning can actually make you even more lethargic and unhappy. Get up early in the morning and make the most of your day. The earlier you get up, the more time you will have to enjoy yourself.
20. Eat well and exercise
Another tip on how to be happy with your life is adopt a healthy diet and exercising routine. You can’t be happy if you have no energy, so eat well, get out in the fresh air and get some exercise. You don’t need to be a fitness fanatic to be healthy. A balanced diet and regular exercise will give you all the energy you need to lead a happy life.
21. Smile often
And finally, if you want to be happy, then you need to learn to smile, with reason or without it, and smile often. It’s actually very hard to smile and feel bad at the same time, and happy people know this trick quite well. Therefore, if you want to brighten up your mood, just put a smile on your face and if someone else will see it, you will brighten up their day too.